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Kachava Protein Superfood Shake Review 2025: A Dietitian’s Report

Kachava superfood nutrition is well-liked by health influencers and podcasters because it offers “all-in-one” nourishment from superfoods and plant-based protein, but can it live up to the hype?

Our main goal is to assist my nutrition customers in achieving a balanced diet by ensuring they get five or more servings of fruits and vegetables each day, along with enough amounts of whole grains, healthy fats, and protein.

However, it’s not always easy to maintain a well-rounded diet. For this reason, I frequently suggest a daily greens powder, such as Live it Up Super Greens, to help add vital nutrients from entire superfoods to your diet.

Ka’Chava, another supplement powder that I’ve been hearing a lot about lately, is said to taste nice and provide a number of nutritional and health advantages by fusing plant-based protein with superfoods. In order to find out more, I carefully examined the components, alleged advantages, and consumer feedback regarding this self-described “whole-body meal.”

Continue reading to learn all I learned about Ka’Chava and why I choose Live it Up Super Greens for a convenient way to consume superfoods.

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 Kachava Superfood Protein Quick Facts

  • Possible side effects: May cause some mild bloating, nausea, and digestive discomfort.

  • Is Ka’Chava Worth a Try?

  • Although I think Kachava is a high-quality product that prioritizes purity and safety, I’m concerned about the price tag and the lack of information regarding its recipe. Even while I ultimately concluded that Kachava low calorie content makes it unsuitable as a meal replacement, individuals who don’t mind the exorbitant cost per serving might find it to be a helpful pre- or post-workout snack. For anyone seeking a superfood powder that will likely address their nutritional deficiencies.

What Is Ka’Chava?

The maker claims that Kachava is a “All-In-One Nutrition Shake” that offers the combined benefits of a probiotic, omega-3 supplement, fiber mix, protein powder, greens powder, and multivitamin. Ka’Chava, which gets its name from the Mayan term for “Earth,” is meant to be eaten as a “small meal or a more sizable snack.”

Popular on social media, Ka’Chava was just named the USA Triathlon’s “official nutrition shake.” Olympic snowboarding champion Shaun White and Peloton teacher Jess Sims are two of Ka’Chava’s celebrity partners.

In order to create a product that offers vital nutrients derived from plant sources, founder Simon Malone created Ka’Chava in 2014 by combining the greatest superfoods available worldwide.

Ka’Chava Pros

  • Several unique flavor options
  • Around 30 of the 85+ ingredients are certified organic
  • Complete source of vegan protein
  • Provides significant amounts of essential vitamins and minerals
  • Better-tasting than some protein powders
  • Contains prebiotics, probiotics, dietary enzymes, and fiber for digestion support
  • Vegan, non-GMO, gluten free

Ka’Chava Cons

  • Not enough calories to replace an entire meal
  • Very expensive (even with a subscription, it’s $3.99 per serving)
  • May not be suitable for low-carb diets
  • Contains 4g of added sugar and some caffeine (depending on flavor)
  • A minimum purchase of $99 is required for free shipping
  • Thin, chalky consistency
  • Supplement Facts do not disclose ingredient quantities

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Ka’Chava Purported Benefits

Customers who consistently consume Ka’Chava may benefit in nine categories, according to the company’s website: immunity, energy, digestion and gut health, muscle growth and recovery, mind and mood, weight and metabolism, heart health, joints and bones, and hair, skin, and nails.

I carefully examined the Supplement Facts and read dozens of Ka’Chava reviews to see what consumers thought of the purported advantages of this product in order to determine whether it is likely to support these areas of health.

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Benefit#1: Essential Nutrients

Kachava lengthy ingredient list demonstrates its purported “whole-body nutrition.” Ka’Chava has extra vitamins and minerals in addition to the numerous fruits and vegetables that were selected for their nutrient density.

Prebiotics, probiotics, fiber, and adaptogens for a balanced stress response, as well as essential fatty acids that may support the health of the heart, brain, joints, bones, and eyes, complete the nutrient profile.

The substantial amounts of vitamins and minerals that are essential for general health, such as vitamin A, vitamin E, thiamin, riboflavin, folate, B12, biotin, pantothenic acid, iodine, magnesium, zinc, copper, and more, that are present in ka’chava generally impressed me.

These vital micronutrients support good immune function, including the synthesis of antibodies, when combined with a nutritious diet. Because Ka’Chava’s prebiotic and probiotic blend supports the many immune cells in the stomach, it may also help maintain a strong immune system.

Benefit#2: Athletic Support

The producer claims that Ka’Chava contains all nine necessary amino acids, making it a complete plant-based protein supply. A Ka’Chava smoothie offers a healthy balance of other macronutrients in addition to the 25g of protein: 20g of carbohydrates and 6g of fat.

Many people drink ka’chava to assist fuel their workouts, and some drink it to aid in recovery after working out. Combining a daily glass of Ka’Chava with strength training may help preserve muscle because it contains antioxidants like vitamins C and E, hydration-supporting electrolytes like potassium and magnesium, and amino acids.

Additionally, Ka’Chava asserts that its high micronutrient content aids in energy production, which is essential for sports performance. For instance, vitamin C, iron, phosphorus, and magnesium aid in the transportation of oxygen and aid in the synthesis of ATP, the chemical that drives several biological functions, while B-complex vitamins assist cells in converting macronutrients into energy.

The opinions of users on Ka Chava superfood energy support, however, are very divided. Many consumers reported feeling more energized, but others weren’t happy with the effects, if any were felt at all.

Benefit#3: Weight Management

Although I genuinely believe that weight loss should be directed by a well-rounded diet and an active lifestyle rather than severe calorie tracking, using Ka’Chava or a comparable product could help support weight management goals.

Protein powders may help you reach a lean body composition, according to research, but this also depends on your food, metabolism, genetics, lifestyle, and amount of activity.

Based on the manufacturer’s assertion that the protein and fiber composition of Ka’Chava will help consumers feel full and lessen food cravings by affecting hormone synthesis, some people drink it in place of a meal (often breakfast) or snack. But it’s important to remember that a serving of Ka’Chava only has 240 calories, which is definitely below what is considered a “meal.”

Although we are unable to comment on the particulars of each Ka’Chava user’s diet or way of life, extreme calorie restriction can decrease metabolism, particularly when combined with vigorous exercise. I would advise anyone trying to lose weight to use low-calorie meal replacements sparingly because this occurs when the body tries to save calories.

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Ka’Chava Ingredients Breakdown

We examined the powder’s key components—plant-based protein, fruits and vegetables, adaptogens, fiber and essential fatty acids, prebiotics/probiotics, and digestive enzymes—in order to gain a deeper understanding of the components underlying Ka’Chava’s alleged health and nutritional advantages.

It seems that Ka’Chava revised its formulas in the fall of 2024, making minor changes to the nutritional makeup and flavor profile of each kind. Unfortunately, I was only able to locate a comprehensive Supplement Facts giving the quantity per serving of each Ka’Chava blend on Amazon, albeit it was unclear if this was a reference to the most recent version of the product.

Plant-Based Protein Blend

25 grams of vegan protein form the basis of the Ka’Chava recipe. This is nearly half of the recommended daily consumption of protein, while nutrition experts argue regarding the optimal quantity, particularly when taking into account aspects like age, sex, activity level, and nutritional demands.

Although Ka’Chava might be a good choice for folks who want to boost their protein consumption quickly, I advise my clients that most people should be able to receive all the protein they require from a healthy, well-rounded diet (even one that is entirely plant-based). It has a variety of high-quality protein sources, including organic quinoa, brown rice, sacha inchi, amaranth, and yellow peas. The protein blend is completed by oat and coconut milk, with the coconut milk likely accounting for the majority of the 2.5g of saturated fat per serving of ka’chava.

I was shocked to learn that there are no specifics regarding the quantity of each amino acid in the protein blend, considering how well-liked Ka’Chava is as a pre-workout supplement. The quantity of leucine, a branched-chain amino acid thought to be essential for the synthesis of muscle protein, piqued my interest in particular.

Antioxidants/Super-Fruits and Super-Greens/Vegetables

Numerous fruits, leafy greens, and other vegetables, many of which are organic, are featured in Ka’Chava.

Notable components in the “antioxidants/super-fruits” and “super-greens/vegetables” blends include goji, acerola, blueberries, acai berries, beetroot, carrots, spinach, kale, barley grass, and chlorella. Though the powder also has a significant number of additional vitamins and minerals, these substances surely contribute to some of Ka’Chava’s micronutrient content, including antioxidants that fight free radicals.

Interestingly, organic coconut flower nectar—which is reportedly the primary source of Ka’Chava’s added sugars—is listed as the first component in the fruit combination. This ingredient is “a minimally processed, low-glycemic-index, nutrient-rich sap from the flowers of the coconut tree,” according to the maker. However, those on a low-carb diet may find Ka’Chava unsuitable due to its 4g of added sugars and 25g of total carbohydrates.

The Supplement Facts state that the vegetable blend contains about 500 mg per serving, which is significantly less than the amount of greens and vegetables seen in many other supplements. For instance, each serving of Live it Up Super Greens has 8g of vegetables. Even though Ka’Chava’s greens are unquestionably nutrient-dense, it’s hard to tell if they would improve one’s health because of their modest amount and the absence of ingredient proportions on the label.

Adaptogens

Adaptogens are highly praised for their positive impacts on mood, stress response, and energy levels. To find out if adaptogens produce the outcomes that many supplement producers claim, more investigation is necessary.

Ginger, organic maca root, and functional mushrooms (shiitake, reishi, maitake, and cordyceps) make up the 1020 mg adaptogen blend found in Ka’Chava. The adaptogens are a secret mix, just like the other blends in Ka’Chava, thus it is impossible to tell how much of each is in the powder. Additionally, I observed that Ka’Chava is deficient in several well-known adaptogens, such as eleuthero, ashwagandha, and Rhodiola rosea.

Fiber and Omega-3 Essential Fatty Acids

The fiber content of ka’chava is one area where it excels, supporting longer-lasting fullness, a healthy gut microbiota, and regular digestion. Oats, organic acacia gum, and soluble maize fiber combine to deliver 6g of dietary fiber (21% of the Daily Value) per serving of Ka’Chava.

Certain omega-3 fatty acids found in ka’chava’s chia and flax seeds promote brain and cardiovascular health by preserving healthy cells. Customers are left wondering how many omega-3s they are getting because the Supplement Facts do not specify how much flax or chia is in the blend.

It’s also important to note that while chia and flax seeds are great sources of alpha-linolenic acid (ALA), an omega-3 fatty acid derived from plants, they lack docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which the body uses more effectively and can only be found in fish oil supplements, algae, or fatty fish.

Prebiotics, Probiotics, and Digestive Enzymes

Ka’Chava’s high fiber content is complemented with a combination of probiotics, prebiotic fiber, and enzymes that aid in digestion.

Amylase, protease, cellulase, lactase, and lipase are dietary enzymes that have been added to aid in the absorption of certain macronutrients.

The primary prebiotics in ka’chava are inulin and chicory root. They support the probiotics in the supplement, which increase the number of beneficial bacteria in the gut microbiome. However, Ka’Chava does not list the colony-forming units (CFU) of its probiotics, Lactobacillus rhamnosus and Lactobacillus acidophilus, in contrast to the majority of dietary supplements.

I think Ka’Chava satisfies the minimal requirement of one billion CFU, which is the case with the majority of probiotic supplements (Live it Up Super Greens has five billion CFU of dairy-free probiotics).

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Kachava Protein Quality and Safety

Tribal Nutrition claims that Kachava protein is produced in the US using components that are purchased internationally. Additionally, according to the producer, tests are conducted both internally and by certified third-party labs on the final product and its ingredients for things like potency, purity, allergens, toxins, and pesticides.

It is encouraging to know that kachava nutrition is subject to the same safety and purity requirements as other premium dietary supplements, such as Live it Up Super Greens, which is also produced in the United States. Certified by Current Good Manufacturing Practices, both products are created with organic veggies and are devoid of dairy, gluten, soy, genetically modified organisms, and artificial sweeteners and flavors.

Ka’Chava Cost Analysis

Kachava is significantly more expensive than many meal replacement products, protein powders, superfood powders, and pre-workout supplements, though this may be somewhat explained by the high cost per serving.

The price of a bag of 15 servings of Kachava protein powder is $69.95, or $4.66 per serving. The price drops to $59.95, or $3.99 per serving, when you sign up for a subscription. But even with the discount, it still costs around $120 a month to use Ka’Chava every day.

The cost of Ka’Chava is substantially higher than that of most green powders. In contrast, a 30-serve container of Live it Up Super Greens costs $59.99, or $39.99 with a monthly subscription ($1.33 a serving), and contains over 20 superfood components, probiotics, and digestive enzymes.

I was surprised to learn that Ka’Chava does not provide free delivery on all orders, in contrast to many supplement businesses (such as Live it Up), considering how costly the product is. Instead, unless you spend $99 on a single order, Ka’Chava imposes a $7.95 delivery cost.

Customers who are not happy with their purchase can return it for store credit or a replacement bag within 30 days thanks to Ka’Chava’s “Love-It Guarantee,” but they will be responsible for paying for return shipping.[/vc_column_text][/vc_column_inner][/vc_row_inner][tbay_title_heading title=”What our” descript=”Happy Customers say” align=”left” buttons=”btn-default btn-outline” buttons2=”btn-default btn-outline” el_class=”heading_testimonial_home_4″][vc_row_inner css=”.vc_custom_1504920671461{padding-top: 20px !important;background-color: #fcfcfc !important;}” el_class=”vc_testimonial_home_4″][vc_column_inner width=”1/2″ offset=”vc_hidden-xs”][vc_single_image image=”3935″ img_size=”full” css=”” el_class=”no-hover”][/vc_column_inner][vc_column_inner width=”1/2″][tbay_testimonials number=”6″ columns=”1″ align=”left” rows=”2″ nav_type=”yes” pagi_type=”yes” responsive_type=”yes” screen_desktop=”1″ screen_desktopsmall=”1″ screen_tablet=”1″ style=”v2″][/vc_column_inner][/vc_row_inner][vc_column_text css=””]

Ka’Chava Taste Review

Ka’Chava comes in five flavors:

  1. Chocolate
  2. Vanilla
  3. Matcha
  4. Chai
  5. Coconut Acai
  6. Having three unique flavors that I had never seen in a supplement powder before was one of the many alternatives that I valued. I tasted Coconut Acai, Vanilla, and Chocolate; I kind of liked Chocolate better. Coconut Acai had a powerful aftertaste, and vanilla was really sweet.I found a lot of reviews about Ka’Chava’s flavor on the internet. Unfortunately, several consumers considered Ka’Chava undrinkable due to its taste or consistency. Fewer critics have used balanced language while discussing Ka’Chava, suggesting that it evokes “love it or hate it” sentiments.
  7. My assessment of Ka’Chava is “neutral,” meaning it’s drinkable but not very pleasant. Until I ate anything or sipped some milk or juice, it had a gritty feeling. Although I am aware that this is a typical problem with plant-based protein powders, I had thought that Ka’Chava would be superior given the cost.Many reviewers took issue with the term “shake” and pointed out that the promotional images don’t accurately depict the product. Despite being creamier than some other nutrition drinks I’ve tried due to the coconut milk, Ka’Chava isn’t quite as thick as the pictures or description indicate. After some trial and error, I added Greek yogurt, frozen berries, bananas, and ice to improve the thin consistency.

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My Verdict on Ka’Chava

As a nutritionist, I enjoy a few aspects about Ka’Chava, but unless a client has certain nutritional needs or health objectives, I wouldn’t suggest it as a product.

Dietitian Tip: For your protein needs, it’s ideal to concentrate on complete foods, even though meal replacement drinks could improve athletic performance or address nutrient deficiencies. Common foods that are complete proteins, such as dairy, eggs, beef, poultry, fish, soy, buckwheat, and quinoa, can provide you with all nine needed amino acids.

In general, it’s preferable to concentrate on complete foods for your protein needs, even if Ka’Chava and other meal replacement drinks may improve athletic performance or address vitamin deficiencies. Common foods that are complete proteins, such as dairy, eggs, beef, poultry, fish, soy, buckwheat, and quinoa, can provide you with all nine needed amino acids.

Many of the superfoods on Ka’Chava’s outstanding ingredient list have been connected to possible health benefits. Unfortunately, Ka’Chava does not reveal the amounts of its ingredients, so consumers are left to question the effectiveness of the probiotics, adaptogens, and greens in the supplement.

The label’s lack of transparency makes it even harder to ignore Ka’Chava’s hefty price tag. A month’s supply of Ka’Chava with a subscription costs around $120, which is too costly for a lot of individuals. Even though Ka’Chava has a high protein and micronutrient content, I don’t think it’s worth the high cost per serving, especially in light of the conflicting opinions of consumers and the availability of similar substitutes.[/vc_column_text][vc_column_text css=””]

Frequently Asked Questions on Kachava

Still curious about Ka’Chava? Check out my answers to these common questions to decide whether it’s right for you.

How healthy is Ka’Chava?

Ka’Chava contains balanced levels of fat, protein, and carbs, as well as substantial amounts of 26 vitamins and minerals. Additionally, it contains nutritional enzymes, prebiotics, probiotics, and fiber that aids with digestion. However, those on a low-carb diet could find the comparatively high carbohydrate level unsuitable.

Is Ka’Chava FDA-approved?

As a dietary supplement, Ka’Chava is not subject to U.S. Food and Drug Administration approval, nor have the statements on the Ka’Chava website been evaluated by the FDA.

Is it OK to drink Ka’Chava every day?

Many people drink Ka’Chava daily. It can be used as a replacement for a small meal or a snack. Due to the protein content, it is commonly used either before or after a workout.

What are the side effects of Ka’Chava?

Although Ka’Chava may have moderate side effects, it’s always advisable to speak with your doctor before beginning a new supplement. Due to its relatively high fiber content, ka’chava may cause short-term gas, bloating, or digestive discomfort.

Why is Ka’Chava so expensive?

One of the priciest dietary supplements is Ka’Chava, which costs $4.66 a serving ($3.99 with a subscription). Despite having many superfoods and plant-based protein, the advantages might not be worth the cost. There are other nutrient-dense substitutes that cost a fraction of what kachava superfood powders do.[/vc_column_text][/vc_column][vc_column width=”1/4″ offset=”vc_col-lg-3″][vc_single_image image=”3939″ img_size=”full” onclick=”custom_link” css=”.vc_custom_1748689652042{margin-top: 25px !important;margin-bottom: 25px !important;}” link=”https://kachava.online/about-us/”][vc_row_inner el_class=”nav-left” css=”.vc_custom_1513158705174{margin-top: 36px !important;}”][vc_column_inner][tbay_title_heading title=”Best” descript=”Sellers” align=”left” buttons=”btn-default btn-outline” buttons2=”btn-default btn-outline”][tbay_products columns=”1″ number=”6″ layout_type=”carousel-special” align=”left” rows=”3″ nav_type=”yes” pagi_type=”yes” responsive_type=”yes” screen_desktop=”1″ screen_desktopsmall=”1″ screen_tablet=”2″][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”vc_tag home_5″][vc_column_inner][tbay_title_heading title=”Trending” descript=”Tags” align=”left” buttons=”btn-default btn-outline” buttons2=”btn-default btn-outline”][vc_wp_tagcloud title=”” taxonomy=”product_tag”][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”vc_blog home_4 nav-left”][vc_column_inner][tbay_title_heading title=”Latest” descript=”Blog Posts” align=”left” buttons=”btn-default btn-outline” buttons2=”btn-default btn-outline”][tbay_gridposts category=”uncategorized” columns=”1″ layout_type=”carousel” align=”left” rows=”1″ nav_type=”yes” pagi_type=”yes” responsive_type=”yes” screen_desktop=”1″ screen_desktopsmall=”1″ screen_tablet=”2″ grid_columns=”1″ show_pagination=”yes” show_nav=”yes” loop=”size:6|order_by:date|post_type:post”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1513158995939{margin-top: 30px !important;margin-bottom: 40px !important;background-color: #fcfcfc !important;}”][vc_column][vc_column_text css=””]

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